JOIN THE 8 WEEK STRONGER CHALLENGE NOW — LIFETIME ACCESS
Stronger. Leaner.
Built at Home.
Transform Your Strength. Build Muscle.
No gym? No problem. Join thousands getting visibly stronger in just 8 weeks—using only dumbbells and follow-along workouts that fit your life.
Only $79 - Lifetime Access
Join now and start your transformation today
REAL RESULTS!
Stronger. Leaner.
Built at Home.
Transform Your Strength. Build Muscle.
No gym? No problem. Join thousands getting visibly stronger in just 8 weeks—using only dumbbells and follow-along workouts that fit your life.
Join now and start your transformation today
Build Visible Strength and Muscle in Under 40 Minutes a Day
Train Smarter - not longer - with workouts that actually work
Life gets busy. Between work, family, and staying on top of your health, it’s not feasible to train 5–6x a week doing random YouTube workouts or hour-long splits that leave you sore and drained.
That’s why we created the 8 Week Stronger Challenge: a 3x/week follow-along strength program you can do with just dumbbells, under 40 minutes per session. It's designed to help you build visible muscle, strength, and confidence from the comfort of home—with less time, better structure, and zero guesswork.
Build Visible Strength and Muscle in Under 40 Minutes a Day
Train Smarter - not longer - with workouts that actually work
Life gets busy. Between work, family, and staying on top of your health, it’s not feasible to train 5–6x a week doing random YouTube workouts or hour-long splits that leave you sore and drained.
That’s why we created the 8 Week Stronger Challenge: a 3x/week follow-along strength program you can do with just dumbbells, under 40 minutes per session. It's designed to help you build visible muscle, strength, and confidence from the comfort of home—with less time, better structure, and zero guesswork.
Everything You Need to Get Stronger—No Gym Required
Follow a structured program with follow along coaching, progressive overload, and zero guesswork.
40 Full Length Follow
Along Workouts
Train with us 5 days per week for 8 weeks. No fast-forwards. No voiceovers. Just real-time coaching and sweat,
Progressive Overload Programming
Each week builds on the last with heavier lists, smarter cues and strategic progression.
Warm Ups, Cool Downs +
Abs & Core
Every workout includes optional mobility work, active recovery and core challenges for more impact.
Expertly Designed Weekly Training Splits
Lower body, upper body, full body, core and functional conditioning. All balanced for results and recovery.
Minimal Equipment
Needed
All you need are some dumbbells, a mat, a block or plates and something sturdy like a bench or step. That's it.
No Repeats.
No Boredom.
Every session is fresh, fun and challenging, with zero recycled workouts.
You’re not getting a random workout plan—you’re getting:
A fully guided strength system
40 follow along workouts you’ll actually finish
Coaching from real people with real results
Lifetime access and zero subscriptions
Everything You Need to Get Stronger—No Gym Required
Follow a structured program with follow along coaching, progressive overload, and zero guesswork.
40 Full Length Follow Along Workouts
Train with us 5 days per week for 8 weeks. No fast-forwards. No voiceovers. Just real-time coaching and sweat,
Progressive Overload Programming
Each week builds on the last with heavier lists, smarter cues and strategic progression.
Warm Ups, Cool Downs
+ Abs & Core
Every workout includes optional mobility work, active recovery and core challenges for more impact.
Expertly Designed Weekly Training Splits
Lower body, upper body, full body, core and functional conditioning. All balanced for results and recovery.
Minimal Equipment Needed
All you need are some dumbbells, a mat, a block or plates and something sturdy like a bench or step. That's it.
No Repeats. No Boredom.
Every session is fresh, fun and challenging, with zero recycled workouts.
You’re not getting a random workout plan—you’re getting:
A fully guided strength system
40 follow along workouts you’ll actually finish
Coaching from real people with real results
Lifetime access and zero subscriptions
Build Visible Strength and Muscle in Under 40 Minutes a Day
✅ You want to build visible muscle and strength—without a gym membership
✅ You’re tired of random YouTube workouts with no progression
✅ You’ve struggled with staying consistent or making time to train
✅ You want a program that’s follow along, challenging, and doable
✅ You’re ready for a system that fits into real-life—work, family, and all
✅ You’re done starting over—you want lasting results and a real plan
Who This ISN’T For…
❌ You’re looking for a bodybuilding or powerlifting plan
❌ You don’t want to train consistently
❌ You’re not ready to follow a proven structure
Built for busy lives. Just Like yours.
Why The Afterburn?
All-in-one HIIT workouts that torch fat, build
muscle, and make it easy to stay on track for
less than a buck a day
GET LIFETIME ACCESS
GET YOUR SPACE NOW
8 Week Stronger Challenge
$79 / lifetime access
Access every workout from the app—on your phone, computer, or streamed straight to your TV.
No Repeats, No Boredom Every session is fresh, fun and challenging, with zero recycled workouts.
Progressive overload programming that builds week by week so you never hit a plateau or lose momentum.
Real People. Real Results.
These aren’t actors. They’re busy parents, professionals, and everyday people
who chose to get stronger with us—and never looked back.
Lorena M
Intense, pure fire, and I finally feel strong and vital. The wonderful community game me so much encouragement. I would love a new challenge!
Bryan A
I can honestly say—I will never be the same again. Yesterday me is dead to me. New me is here to stay. I’m ready for the next challenge.
Isabella D
Feeling stronger 💪 and supported. This community was everything. Thank you for this amazing 8 week program!
Megan H
I never thought I’d say this, but I actually crave my 4:30am workout now. I feel amazing in my bikini for the first time in forever.
Only $79 - Lifetime Access
Join now and start your transformation today
Here’s How You’ll Progress Over the Next 8 Weeks
We don’t just throw workouts at you. Every week is strategically designed to build strength, burn fat, and deliver visible progress—without burnout.
Each week builds on the last, ensuring steady progression in strength, endurance, and muscle growth.
Weeks 1-3: Strength Foundation –
Learn the movements, establish a clean form, and start building a strong base.
Get familiar with tempo, tension, and proper activation.
Weeks 4-6: Progressive Overload –
Increase resistance, challenge your limits, and push harder each week.
Your reps will get more controlled, your sets will get heavier. Your body will adapt.
Weeks 7-8: Peak Strength & Definition –
Your strength is dialled in. Now layer in intensity, complexity, and powerful finisher sets.
This is where fat melts, muscle pops, and confidence skyrockets.
Every phase is designed to push you—but not break you. You’ll finish week 8 stronger than the last.